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- Online Coaching -

4 Week Plan

The Intermediate 4 week Plan is a bespoke training plan with myself, a fully qualified England Athletics Coach, that will help you achieve your own personal running goals.


Firstly there will be a running consultation carried out over Zoom to determine what you would like to achieve from the plan, as well as helping myself to understand your own daily/weekly schedule. 


Following the consultation, I will create a bespoke 4 week plan to work towards your running goal. This will include analysis after each session and any required amendments to the plan.  At the end of the 4 weeks there will be a Zoom call to talk through the coaching analysis of the 4 week training plan and any future coaching.


Included within this plan -


Running consultation via Skype/Zoom

Athlete and coaching goals set

4 week bespoke running plan

Sessions sent directly to your GPS watch (Specific Garmin models only)

Session feedback

4 weekly coaching analysis Zoom call


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