within Saffron Walden area
An individual session consisting of warm-up, main session & cool down. Includes observation and feedback.
The 1-to-1 is a full session including warm up, main session and cool down.
It is a very popular session and can be altered for many different types of people including –
Runners requiring some motivation
Runners who enjoy running with someone
People looking in to the idea of having a coach (like a taster session)
Runners looking for some new training ideas
The session ends with a cool down and an evaluation of the session, including coaching advice highlighted throughout the session
This session includes –
Evaluation and coaching advice