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within Saffron Walden area

An individual session consisting of warm-up, main session & cool down.  Includes observation and feedback.


The 1-to-1 is a full session including warm up, main session and cool down. 


It is a very popular session and can be altered for many different types of people including –


New runners

Runners requiring some motivation

Runners who enjoy running with someone

People looking in to the idea of having a coach (like a taster session)

Runners looking for some new training ideas


The session ends with a cool down and an evaluation of the session, including coaching advice highlighted throughout the session


This session includes –


Warm up

Main session

Cool down

Evaluation and coaching advice

Add-ons -

Running posture video analysis - £5


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