- Online Coaching -
4 Week Plan
The Advanced 4 week Plan is a bespoke training plan with myself, a fully qualified England Athletics Coach, that will help you achieve your own personal running goals.
Firstly there will be a running consultation carried out over Zoom to determine what you would like to achieve from the plan, as well as helping myself to understand your own daily/weekly schedule.
Following the consultation, I will create a bespoke 4 week plan to work towards your running goal. This will include Strength & Conditioning sessions, analysis after each session and any required amendments to the plan. At the end of the 4 weeks there will be a Zoom call to talk through the coaching analysis of the 4 week training plan and any future coaching.
Included within this plan -
Running consultation via Skype/Zoom
Athlete and coaching goals set
4 week bespoke running plan including S&C sessions (max 2 per week)
Sessions sent directly to your GPS watch (Specific Garmin models only)
4 weekly coaching analysis Zoom call