This is the most popular plan amongst athletes due to the full coaching experience that is included.  You will have AJ Running Coach providing expert analysis on your sessions along with unlimited amendments to your plan if required. 

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The plan includes -

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• Everything included in the Intermediate Plan, plus

• Up to 3 Strength & Conditioning (S&C) sessions per week

• S&C sessions can be created for home workouts, gym sessions or circuit training