top of page
Online Running Coaching for Busy Runners Who Want to Improve From 5K to Marathon
Personalised training plans, flexible structure around work and family, and coaching feedback that keeps you improving week after week.
England Athletics qualified | 5K 17:43 | 10K 37:00 | HM 76:37 | Marathon 2:47
This is for you if…
-
You’re trying to improve your running without letting training take over your life
-
You want a plan that works around work, family, and real-world commitments
-
You’re training for a 5K, 10K, half marathon, or marathon
-
You want more than just a generic training plan
-
You want structure, feedback, and support that helps you keep improving
How Coaching Works
Step 1
1. Book a free call
We talk through your running background, goals, current training, and what support would suit you best.
Step 2
2. Get your personalised plan
Your training is built around your goal, current fitness, and weekly routine.
Step 3
3. Train with support and feedback
You follow a plan that adapts around your life, with coaching feedback to help you stay on track and keep progressing.
Recent Athlete Results
-
Lucy: 5K improved from 33:08 to 29:12 in 10 weeks
-
Paul: 5K improved from 36:47 to 33:10 in 15 weeks
-
Jennie: Half marathon PB by 5 minutes
-
Pete: 10K PB by 6 minutes
-
Pete: 5K PB by 5 minutes
-
Russell: Half marathon improved from 2:11 to 2:01
“Andy helped me start running again after two children and years of inactivity. The plan was just the right side of hard, enjoyable, and the improvements were noticeable.”
— Charlotte Foot
“What’s good about his plans is that he suits them around my family and work times.”
— Iain Weber
“Andy quickly got me back on track, tweaked things when I needed him to, and helped me achieve my goal.”
— Paul Edmonds
Why Runners Choose AJ Running Coach
-
Training built around real life, not an ideal week
-
Paces and sessions tailored to your current fitness
-
Coaching support and feedback, not just a static PDF
-
Experience helping runners from beginner level through to marathon goals
-
A coaching style that keeps things clear, simple, and sustainable
Choose the Right Level of Support
Option 1
Plan Only – £45
Best for runners who want a personalised structure to follow independently.
Includes:
-
Personalised Training Plan
-
Pacing Guidance
-
Training Structure Around Your Week
Not sure which suits you best? Book a free call and I’ll point you in the right direction.
Option 2
Online Coaching – £55
Best for runners who want support, accountability, and plan adjustments along the way.
Includes:
-
Personalised Training Plan
-
Coaching Feedback
-
Adjustments Around Work/Family/Life
-
Accountability and Support
-
Help Making Better Decisions When Training Needs to Change
Not sure which suits you best? Book a free call and I’ll point you in the right direction.
Our
Vision
At AJ Running Coach, the focus is simple: help runners improve while fitting training around real life. Coaching is built around your goals, your schedule, and your lifestyle, so you can progress without training becoming another source of stress.
Follow us on social
.png)
.png)
.png)
bottom of page