Group Session
within Saffron Walden area
The group session is a full session including warm up, main session and cool down.
This is a good session for many groups including people new to running and even social running groups.
Group sessions can be tailored to your own specific sessions such as –
Easy/steady run
Fartlek
Repetitions
Intervals
Running circuit training
Strength and conditioning
The session ends with a cool down and an evaluation of the session, including coaching advice highlighted throughout the session
This session includes –
Warm up
Main session
Cool down
Evaluation and coaching advice