(Basic, Intermediate & Advanced 4 week plans)
Meal Plans - 3 day plan - £5
AJ Running Coach is proud to offer custom meal plans for runners. Our meal plans are designed specifically for runners, taking into account their unique nutritional needs to help them perform at their best.
Whether you're training for your next big race or simply looking to improve your overall running performance, our meal plans provide the perfect balance of carbohydrates, proteins, and healthy fats to fuel your runs and help you recover quickly.
Our meal plans are also tailored to meet each runner's individual preferences, ensuring that they will enjoy the foods they eat and stick to the plan. Plus, our plans are flexible and adaptable, so you can easily make changes as needed to meet your evolving needs.
So, take the next step in your running journey with AJ Running Coach. Invest in a custom meal plan today and start fueling your runs with the right nutrients to help you reach your goals and enjoy a stronger, healthier running experience.
Strength & Conditioning - 2 sessions - £5
Looking to take your running to the next level? AJ Running Coach offers expert strength and conditioning training designed specifically for runners. The program combines effective strength exercises and mobility work to improve your running performance and reduce your risk of injury.
With our customized training plan, you'll build a strong foundation of strength, flexibility, and stability that will make you a stronger, more efficient runner. AJ Running Coach will provide easy to follow videos for each workout, ensuring proper form and technique to get the most out of your training.
Whether you're looking to improve your speed, increase your endurance, or simply stay injury-free, our strength and conditioning program has everything you need to reach your running goals.
We're passionate about helping runners reach their full potential and our strength and conditioning program is the perfect tool to get you there.
Don't let injuries slow you down or hold you back. Invest in your running with AJ Running Coach and master the art of strength and conditioning for runners today!
Flexibility - 2 sessions - £5
Take your running to the next level with improved flexibility from AJ Running Coach! As a runner, you know that having a strong and flexible body is key to avoiding injury and improving performance. That's why we're proud to offer personalized flexibility training for runners, tailored to meet your unique needs and goals.
With our expert guidance, you'll learn how to effectively stretch and strengthen your muscles, improve your range of motion, and enhance your running form. Whether you're a seasoned runner looking to improve your PB or just starting out on your running journey, our flexibility training will help you reach your goals.
Join the many runners who have already experienced the benefits of our flexible training program, including increased endurance, reduced risk of injury, and improved performance.
With AJ Running Coach, you'll have the support and guidance you need to take your running to the next level.
Sign up today and start your flexible journey with AJ Running Coach