Group Session
within Saffron Walden area
 

The group session is a full session including warm up, main session and cool down. 

 

This is a good session for many groups including people new to running and even social running groups.

 

Group sessions can be tailored to your own specific sessions such as –

 

Easy/steady run

Fartlek

Repetitions

Intervals

Running circuit training

Strength and conditioning

 

The session ends with a cool down and an evaluation of the session, including coaching advice highlighted throughout the session

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This session includes –

 

Warm up

Main session

Cool down

Evaluation and coaching advice