Couch to 5km
(C25K)

Couch to 5km is a very enjoyable plan for people who are new to running or would like to complete a Park Run.

 

FUN is a big part of this plan, as I want to make it as enjoyable as possible while improving your fitness and helping to achieve the aim of completing 5km.

 

This will be done by designing a bespoke plan over a 10 week period created around your personal schedule.

 

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Included in this plan –

 

Running consultation via Skype/Zoom

10 week bespoke running plan

Weekly coach check-in

Amendments to plan (if required)