- Online Coaching -
Couch to 5km
Couch to 5km is a very enjoyable plan for people who are new to running or would like to complete a Park Run.
FUN is a big part of this plan, as I want to make it as enjoyable as possible while improving your fitness and helping to achieve the aim of completing 5km.
This will be done by designing a bespoke plan over a 10 week period created around your personal schedule.
Included in this plan –
Running consultation via Skype/Zoom
10 week bespoke running plan
Weekly coach check-in
Amendments to plan (if required)