- Online Coaching -
4 Week Plan
The Silver 4 week Plan is a subscription service with myself, a fully qualified England Athletics Coach, that will help you achieve your own personal running goals.
Firstly there will be a running consultation carried out over Skype or Zoom to determine what you would like to achieve from the plan, as well as helping myself to understand your own daily/weekly schedule.
Following the consultation, I will create a bespoke 4 week plan to work towards your running goal. This will include a weekly coach ‘check-in’ email to help and advise on any amendments required for the following weeks plan. At the end of the 4 weeks there will be a coach ‘check-in’ phonecall to talk through the full plan and to talk about any future coaching.
Included within this plan -
Running consultation via Skype/Zoom
Athlete and coaching goals set
4 week bespoke running plan
Coaching feedback via app
Weekly coach ‘check-in’ email
Weekly amendments to plan (if required)