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- Online Coaching -

4 Week Plan

The Silver 4 week Plan is a subscription service with myself, a fully qualified England Athletics Coach, that will help you achieve your own personal running goals.


Firstly there will be a running consultation carried out over Skype or Zoom to determine what you would like to achieve from the plan, as well as helping myself to understand your own daily/weekly schedule. 


Following the consultation, I will create a bespoke 4 week plan to work towards your running goal. This will include a weekly coach ‘check-in’ email to help and advise on any amendments required for the following weeks plan.  At the end of the 4 weeks there will be a coach ‘check-in’ phonecall to talk through the full plan and to talk about any future coaching.


Included within this plan -


Running consultation via Skype/Zoom

Athlete and coaching goals set

4 week bespoke running plan

Coaching feedback via app

Weekly coach ‘check-in’ email

Weekly amendments to plan (if required)


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