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- Online Coaching -

4 Week Plan

The Gold 4 week Plan is a subscription service with myself, a fully qualified England Athletics Coach, that will help you achieve your own personal running goals.  I will be available 24/7 via email for any help and advice you require during the plan.


Firstly there will be a running consultation carried out over Skype or Zoom to determine what you would like to achieve from the plan, as well as helping myself to understand your own daily/weekly schedule. 


Following the consultation, I will create a bespoke 4 week plan to work towards your running goal. This will include strength and conditioning days, feedback on each session via the Final Surge app followed by an email for any coaching points and a weekly coach ‘check-in’ phonecall to help and advise on any amendments required for the following weeks plan.  At the end of the 4 weeks there will be a coaching evaluation via Skype/Zoom to talk through the full plan and to talk about any future coaching.


Included within this plan -


Running consultation via Skype/Zoom

Athlete and coaching goals set

4 week bespoke running plan including strength and conditioning plans

Session feedback via app

Coach email highlighting coaching points after each session

Weekly coach ‘check-in’ phonecall

Weekly amendments to plan (if required)

4 weekly coach evaluation via Skype/Zoom


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